Your main interest, in this case, is to simply increase your aerobic fitness and at the same time burn fat. When using traditional interval training, you would normally exercise at a high pace for short periods then take long resting periods in between. This workout program is derived from a fitness technique referred to as “Max interval training”. You can exercise from the comfort of your home and the only thing that you will need is your body weight as resistance. The insanity workout program is simply an intense interval total body workout that does not require any equipment or a gym membership. First things first: Let’s learn what the insanity workout is and what it’s all about. If you are looking for the perfect workout program and are interested in “insanity”, there are quite a number of things that you ought to know. 7.2 Insanity Results: What should you expect? What is the insanity workout?
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